The Story of Importance of Tracking Muscle Progress
One night, I was doing my bodybuilding training at the gym, and about to start a set of Smith machine incline presses for my chest when a large, muscular bodybuilder ambled over to speak with me. It was obvious, even through his warm-ups, that this young man was extremely muscular and ready for bodybuilding competition. He was at least 5'10" and over 235 pounds. Upon speaking with him, I learned that he would be competing in the USA Championships the following weekend in Las Vegas and that he would be entering the heavyweight class.
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After introducing himself, he asked me if I would take a few moments to look at his physique and give him my opinion. Of course, I obliged, as I really enjoy helping people get into their best shape. I didn't know if there would be much that I could do to help him, with just one week to go, and I knew that what he wanted was what many of us crave and need - constructive feedback.
In moments, the young man had dropped his warm-up pants , taken off his shirt and was striking pose after dynamic pose, his musc1es rippling and striations bursting forth. After giving him a few pointers... read more at http://abt.cm/190GlIG
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