Mike Ryan Trainer Who Inspires Top Athletes and Actors
With many stories to share and much advice to give, Mike is one trainer that inspires and enthuses with his approach to training. Here's more about him and his approach to getting the best health and fitness results possible. Celebrity personal trainer Mike Ryan is one health and fitness expert that walks the walk, demonstrated by the amazing physical shape he maintains in light of his all-encompassing position as consultant to Hollywood's elite. Currently working with high profile Bollywood actors, Mike, who also runs a thriving training business in California, where, additional to his celebrity clients, he assists busy executives get into their best shape, has effectively used his knowledge, gained over his 25 years in the health and fitness industry.
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The results are often seen on the big screen. Getting his start in the early '90s as a consultant to major sporting stars, Mike is an old school bodybuilder at heart. His clients are expected to throw around a lot of iron. From major athletes Kobe Bryant and Bill Romanowski through to film stars Dwayne 'The Rock' Johnson, Edward Norton and Mickey Rourke, among many others, Mike has worked with the best and has achieved incredible results with each.
If you ask what gets him motivated? He try to challenge himself everyday with visualization (photos from the past and present), competing or training with younger guys, scheduling constant photo shoots and participating in rigorous physical activities like MMA, Boxing, Ice Hockey, etc! He's also still old school! Heavy dumbbells and Machines with lots of cardio. Train hard and heavy or don’t train at all!
A few basic fitness tips from Mike
Some of the basic fitness tips to keep in mind are — stick to the basics. Eat right, train under a professional, drink lots of water and sleep. Along with all of this, supplementation is also important. A good mix of weight training and cardio is the key. Free weights and old school heavy weight training always works.
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