I was running the other day and I was thinking of new reasons to workout and stay motivated, and here is what I came up with. Lets say you don’t believe in God, which (probably) means that you believe in Natural selection and evolution, now if Natural selection happened and we still have the ability to workout and get stronger, it means this ability is still here because we need it to be able to live better and survive ( because if we don’t need it we wouldn’t have it till now). Now if you do believe in God, then God created this ability ( to get stronger and bigger) in You for a reason and if He created you with it then there is a reason for it, and he wants you to take care of it and build it and Improve it, if Don’t work on it and Improve it he Won’t use it in your life Because you and Incapable of doing so, you are too weak, God made us able to become strong for a reason. Don’t let him down. Become strong!
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You know the cycle all too well. An important event comes up where you want to look your absolute best – it could be a beach vacation, wedding, high school reunion…And you do it – you stick to the diet, bust your ass in the gym, and get your body looking absolutely fabulous. For a weekend. And then it’s binge time. A whole lot of late night pizza and beer while watching Ironman on your big screen for the twelfth time and you’re right back to where you started. Or even worse than when you started. It’s time to stop the quick fix merry-go-round and make a life-long commitment to being healthy and looking great. Stop Being a Victim, Everyone that has a problem with their weight or how their body looks, always has an irrational reason outside of themselves to blame for them being that way.
Always… Make a Commitment, Once you find your "why", it's time to make a commitment. Here is a definition of commitment you may not have heard: a commitment is the ability to carry out a worthy decision, even when the excitement of making that decision has passed. Read that definition again, and really understand it. How many times have you been excited to start an exercise program, only to become bored or distracted by other things? ....Choose the right workout , working out at home also requires you to choose the right kind of workout that will keep you motivated to exercise. If you are the kind of person who gets bored walking on the treadmill or cycling at home, go in for pilates, yoga or zumba!
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