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Oct 6, 2012

Random Hot Photos - Six Pack Washboard Abs, Oh My Ironmen

Random Hot Photos - Six Pack Washboard Abs


How to get a six pack or washboard abs? Most guys don't get it. They say they want to get it … but somehow they never do. I'm talking about the trademark of a sculpted male physique - a set of washboard abs, also known as a six-pack (or in some cases an eight-pack). Everybody want abs or a six pack fast. Some have some muscle, some willing to spend some money, but some would prefer not to. To get a Six-pack you need to do 3 things, 1) cardio 2) diet and 3) Training on abs. Do regular sit-ups and crunches, with lots of reps, basically as many as possible. 

You'll have that six pack in no time. Well it takes a tiny bit of weight loss. To do that, just lay off desserts. If you already lay off, well I guess that's taken care of. I would say doing crunches really helps, but you also have to exercise a bit besides just crunches.


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Random Hot Photos - Six Pack Washboard Abs Random Hot Photos - Six Pack Washboard Abs

Random Hot Photos - Six Pack Washboard Abs Random Hot Photos - Six Pack Washboard Abs Random Hot Photos - Six Pack Washboard Abs

Random Hot Photos - Six Pack Washboard Abs Random Hot Photos - Six Pack Washboard Abs


That it is simpler than people think to get a six-pack. It does require discipline, but not the kind people assume. You need to watch your diet and get moving with aerobic exercise, but you don't need to crank out thousands of situps and other ab exercises. If you do things right, you can transform a beer belly into a rippling six-pack. Ironically, the vast majority of men already have a set of washboard abs. You also have to drink no alcohol and take no drugs, except caffeine. Drink 2 to 3 cup of coffee throughout the morning and drink it black. To maintain around a 5% body fat year round. It is a lifestyle that you can choose and is achievable if you just prioritize and make it a goal. 

Most people associate the core with the look of your abdominals. They believe that having a strong core is associated with the look of a washboard stomach or Six Pack Abs. In reality, there are 27 muscles that make up the core of your body. From pelvis and hip muscIes on up, the core is an entire system.

Random Hot Photos - Six Pack Washboard Abs Random Hot Photos - Six Pack Washboard Abs

Random Hot Photos - Six Pack Washboard Abs Random Hot Photos - Six Pack Washboard Abs



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