Everyone wants ripped abs because they are so damn hard to get! If you’ve had them before you know how good they feel, and if you haven’t had them before just imagine sitting at your desk and not having your lower ab fat roll over the top part of your pants! Try it now! Lie your hand on your tummy and feel how hard or how soft it is. This is a good way to measure your progress, if you’re dieting and training hard and in several weeks time you place your hand on your tummy and notice a difference it’s going to be a pretty cool feeling. Screw the whole weight loss issue, it doesn’t mean anything compared to this feeling!
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One of the first steps that you can do to get ripped abs is to put your body fat ratio into a single digit ratio percentage. If you don’t know your body fat ratio percentage, you better check the medical personnel available in your community. Look for medical personnel that will charge a minimum amount of consultation fee. That model with ripped abs was not born with it. For sure, he also had fats before and just work out hard to achieve the body he has now on display in health and fitness magazines. Actually, it is not really so hard. If you know the science behind abs muscles building, you can rip your abs as fast as you can. And most men can do that for three months or less.
Don't work out the same muscIes over and over. More is not better. Muscles have to heal in order to grow. Work the arms once a week, but go 'ALL OUT'. Train a different body part every workout. While one is being worked, the others will be repairing. You would be surprised, but adding cardio to your workouts can really give better blood flow to the muscIes and can really help with size and help with losing stomach fat.
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