How To Get Big Muscles ... One of the most commonly asked questions is how did I become so big? The next question of course is "How much do you bench press?". Gaining quality muscle is a combination of several things: proper nutrition, plenty of rest and a quality workout program. Most people believe that the correct way to train is to follow one of the training programs in the hardcore bodybuilding magazines or to imitate some Pro Bodybuilders training routine. Unfortunately ALL of the Pros and some of the amateur bodybuilders are genetically gifted and/or are taking steroids. The methods they use and what they have learned about how to build muscIe does not apply. For the rest of us who want to increase our size, reduce our body fat percentages and build more strength naturally… doing their routines will get us no where or worse yet… injured!
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Negative reps are also quite helpful bodybuilding exercises that can deliver significant results in a short period of time. While most people are concerned with lifting weights, they can be very beneficial to lower as well. This is known as a negative repetition and it is sometimes overlooked. To get the most out of a negative rep, all you need to do is lower the weight very, very slowly. This allows gravity to maximize its pull on the weight which aids in boosting the development of your muscIes.
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