Three more ways that gym towel can help your body during your workout. The towel they hand you at the front desk is good for more than wiping away sweat and popping that cute girl in the short shorts. (Advice: Don't do that!) You can also use it to improve the quality of your time in the gym. 1 GOOD STRETCH Help your hamstrings and calves. Hold each end of the towel and place one foot in the middle of it. Inhale and curl the towel up, bringing your knee toward your chest, then exhale while extending your knee. "It helps your balance if you look at a fixed object a little distance in front of you," says Giles Wiley, a trainer in Atlantic Beach, Fla.
click thumbnails to enlarge pictures
2 BICEP CHALLENGE Skip the dumbbell curls and opt for a more challenging option. Start by slinging a towel around the end of a dumbbell and then hold both ends of the towel in one hand so the weight hangs down a few inches . Now do curls Offsetting the weight with the towel will make your biceps and forearms work harder. 3 I FOREARM BOOST Wrap the towel around the bar when benching or performing a deadlift. By thickening the handle, each rep will also help to strengthen your forearms and grip.
No rest, repeat two more times for an 18 minute fat burning circuit. Be sure to use a Gymboss interval timer to time your exercises so you can stay focused and burn more fat and calories.
You may also like these hot hunks galleries :
- Hot Muscle Hunks with Sexy Bath Towels - Photo Set 13
- Muscular Men in Underwear - What Color is Beautiful? Gallery 19
- Sexy Male Bodybuilders - Posedown Videos