Strength is more than just build muscles - it is an act to make muscles stronger. There is a difference between the big muscles and strong muscles. To build strength, try exercises with load. Like gymnastics requires endurance, strength requires anaerobic exercise. Benefits include the development of endurance training and the strengthening of the muscles extended, the possibility of using the muscles for longer periods of time, decrease heart rate, increased production of red blood cells and the reduction of blood viscosity.
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