MM Pro Jason Powell has been signed on to promote Optimum Nutritions new 100% whey protein product line. The Houston personal trainer just spent four days shooting with the supplement company's advertising agency in Chicago. Jason will be competing at MM World in Hollywood.
" I changed my meals from every three hours to every two hours, I increased my protein from about 385 grams to 465 grams a day, my carbs from 320 grams to 395 grams, and my fat from 60 grams to 85 grams. On top of this I started taking an additional two servings of flax and fish oils, 15 grams of creatine, and 20 grams of glutamine spread over three servings a day. I haven’t tried any other supplementation and don’t really plan on it." ..... Jason Powell
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