Anti Aging Workout To Be Fits Daddy
Exercise does far more than just keep your body humming—it can actually turn back the clock. More and more research shows that working out can help your brain, bones, heart, and skin look and act younger. “The secret to anti-aging isn’t about creams and lotions, but about how to build a foundation from the inside-out with a strong body and a sound mind
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Human Growth Hormone Help Slow Aging, Whether your normal exercise routine includes walking, cycling, swimming, cross-country skiing, or jogging; adding short intervals during your workout can increase your fat burn and trigger your body to produce more human growth hormone to help slow aging. Remember to talk to your doctor before starting any new exercise program: You shouldn’t go all-out to start, but can gradually work your way to a faster pace as your fitness levels improve.